Meditation practice details

Guided Grounding

Guided Grounding uses simple sensory cues to reconnect attention with the current environment. It is offered as a flexible practice, with permission to pause, keep the eyes open, or choose fewer prompts.

Guided practiceDuration confirmed by centre

Guided sequence

What to expect

Begin with both feet supported and identify a few neutral details in the room.
Notice contact, temperature, or sound through simple facilitator-led prompts.
Pause between prompts and finish only after feeling oriented to the surroundings.

Before you attend

How to prepare

Choose comfortable clothing and tell the facilitator if sitting, lying down, silence, or closed eyes feels unsuitable.
Continue prescribed care and share any relevant guidance from your healthcare or mental-health professional.
Arrive a little early so posture options, the practice format, and permission to pause can be discussed.

Choice comes first

Safety and personal comfort

Keep the eyes open, move, change posture, or stop whenever the practice feels overwhelming or unsafe.
A shorter or externally focused practice may be more appropriate than prolonged silence for some participants.
Meditation does not replace diagnosis, prescribed treatment, crisis support, or urgent medical care.

Support remains connected

Stop and seek appropriate support if meditation brings persistent distress. Do not use this page to delay medical, mental-health, or emergency care.

Meditation practice details

Guided Grounding

Guided practiceDuration confirmed by centre

Guided sequence

What to expect

Begin with both feet supported and identify a few neutral details in the room.
Notice contact, temperature, or sound through simple facilitator-led prompts.
Pause between prompts and finish only after feeling oriented to the surroundings.

Before you attend

How to prepare

Choose comfortable clothing and tell the facilitator if sitting, lying down, silence, or closed eyes feels unsuitable.
Continue prescribed care and share any relevant guidance from your healthcare or mental-health professional.
Arrive a little early so posture options, the practice format, and permission to pause can be discussed.

Choice comes first

Safety and personal comfort

Keep the eyes open, move, change posture, or stop whenever the practice feels overwhelming or unsafe.
A shorter or externally focused practice may be more appropriate than prolonged silence for some participants.
Meditation does not replace diagnosis, prescribed treatment, crisis support, or urgent medical care.

Support remains connected

Stop and seek appropriate support if meditation brings persistent distress. Do not use this page to delay medical, mental-health, or emergency care.