FoundationalTadasana
Palm Tree Posture
A steady standing posture practised with comfortable alignment and relaxed breathing.
Fee: ৳1,000Duration: 30 min
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Yoga practice
Explore guided postures in a calm, supportive setting. Each practice is introduced progressively, with space for comfort, breath, rest, and individual modification.
Practice at your own comfortable pace
Tell the instructor about pain, injury, pregnancy, or any condition that may need modification.
Guided alignment
Clear cues support a comfortable, attentive practice.
Adaptable practice
Postures can be modified around individual comfort and mobility.
Breath and rest
Every session makes room for steady breathing and recovery.
Yoga catalogue
Each 30-minute guided session is ৳1,000. The instructor can simplify or pause a posture when a participant needs a different approach.
FoundationalPalm Tree Posture
A steady standing posture practised with comfortable alignment and relaxed breathing.
Fee: ৳1,000Duration: 30 min
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FoundationalTree Posture
A supported standing balance that can be adapted to each participant's comfort.
Fee: ৳1,000Duration: 30 min
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FoundationalTriangle Posture
A standing side-opening posture introduced progressively and without forcing range.
Fee: ৳1,000Duration: 30 min
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FoundationalFirm Posture
A seated posture practised with an upright torso and a comfortable leg position.
Fee: ৳1,000Duration: 30 min
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FoundationalThunderbolt Pose
A kneeling posture that may be adjusted with support when the knees or ankles need it.
Fee: ৳1,000Duration: 30 min
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FoundationalCobra Posture
A gentle prone back-bending posture guided within a comfortable, pain-free range.
Fee: ৳1,000Duration: 30 min
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FoundationalChild Pose
A quiet resting posture that can be modified with props and a wider knee position.
Fee: ৳1,000Duration: 30 min
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FoundationalRelaxation Posture
A supported resting posture used to close the practice with stillness and awareness.
Fee: ৳1,000Duration: 30 min
View DetailsPosture names follow the Ministry of AYUSH Common Yoga Protocol. Session suitability and exact modifications are confirmed with the instructor.
Stop if a posture causes pain, dizziness, or unusual discomfort. Yoga should not delay medical assessment or replace care recommended by a qualified healthcare professional.