Yoga posture details

Bhadrasana

Firm Posture

Bhadrasana is a seated posture with the soles of the feet brought toward each other. Cushions and a wider leg position may be used to keep the hips, knees, and lower back at ease.

৳1,00030 minFoundational

Guided sequence

What to expect

Sit on suitable support and bring the feet together only as close as feels comfortable.
Let the knees rest naturally without pressing them toward the floor.
Maintain an easy upright position, then release the legs slowly before standing.

Before you attend

How to prepare

Wear comfortable clothing that allows easy movement and bring water if needed.
Avoid forcing a posture and tell the instructor about pain, injury, pregnancy, dizziness, or relevant health conditions.
Arrive a little early so comfort, modifications, and session expectations can be discussed.

Comfort comes first

Safety and modifications

Practise within a comfortable range and stop if there is pain, dizziness, numbness, or unusual discomfort.
Use support or an alternative posture whenever balance, kneeling, lying, or joint loading is unsuitable.
Yoga does not replace diagnosis, prescribed treatment, rehabilitation, or urgent medical assessment.

Practise responsibly

This page provides general session information. A qualified healthcare professional should assess new, severe, or worsening symptoms before exercise or complementary practice.

Yoga posture details

Bhadrasana

Firm Posture

Bhadrasana is a seated posture with the soles of the feet brought toward each other. Cushions and a wider leg position may be used to keep the hips, knees, and lower back at ease.

৳1,00030 minFoundational

Guided sequence

What to expect

Sit on suitable support and bring the feet together only as close as feels comfortable.
Let the knees rest naturally without pressing them toward the floor.
Maintain an easy upright position, then release the legs slowly before standing.

Before you attend

How to prepare

Wear comfortable clothing that allows easy movement and bring water if needed.
Avoid forcing a posture and tell the instructor about pain, injury, pregnancy, dizziness, or relevant health conditions.
Arrive a little early so comfort, modifications, and session expectations can be discussed.

Comfort comes first

Safety and modifications

Practise within a comfortable range and stop if there is pain, dizziness, numbness, or unusual discomfort.
Use support or an alternative posture whenever balance, kneeling, lying, or joint loading is unsuitable.
Yoga does not replace diagnosis, prescribed treatment, rehabilitation, or urgent medical assessment.

Practise responsibly

This page provides general session information. A qualified healthcare professional should assess new, severe, or worsening symptoms before exercise or complementary practice.