Yoga posture details

Vrikshasana

Tree Posture

Vrikshasana is a standing balance posture. Support from a wall or chair and a lower foot placement can be used so the practice remains stable, comfortable, and appropriate for the participant.

৳1,00030 minFoundational

Guided sequence

What to expect

Begin beside a stable support and settle the standing foot before lifting the other foot.
Place the lifted foot at a comfortable level away from the knee joint and keep a steady gaze.
Lower the foot with control, pause, and repeat on the other side if appropriate.

Before you attend

How to prepare

Wear comfortable clothing that allows easy movement and bring water if needed.
Avoid forcing a posture and tell the instructor about pain, injury, pregnancy, dizziness, or relevant health conditions.
Arrive a little early so comfort, modifications, and session expectations can be discussed.

Comfort comes first

Safety and modifications

Practise within a comfortable range and stop if there is pain, dizziness, numbness, or unusual discomfort.
Use support or an alternative posture whenever balance, kneeling, lying, or joint loading is unsuitable.
Yoga does not replace diagnosis, prescribed treatment, rehabilitation, or urgent medical assessment.

Practise responsibly

This page provides general session information. A qualified healthcare professional should assess new, severe, or worsening symptoms before exercise or complementary practice.

Yoga posture details

Vrikshasana

Tree Posture

Vrikshasana is a standing balance posture. Support from a wall or chair and a lower foot placement can be used so the practice remains stable, comfortable, and appropriate for the participant.

৳1,00030 minFoundational

Guided sequence

What to expect

Begin beside a stable support and settle the standing foot before lifting the other foot.
Place the lifted foot at a comfortable level away from the knee joint and keep a steady gaze.
Lower the foot with control, pause, and repeat on the other side if appropriate.

Before you attend

How to prepare

Wear comfortable clothing that allows easy movement and bring water if needed.
Avoid forcing a posture and tell the instructor about pain, injury, pregnancy, dizziness, or relevant health conditions.
Arrive a little early so comfort, modifications, and session expectations can be discussed.

Comfort comes first

Safety and modifications

Practise within a comfortable range and stop if there is pain, dizziness, numbness, or unusual discomfort.
Use support or an alternative posture whenever balance, kneeling, lying, or joint loading is unsuitable.
Yoga does not replace diagnosis, prescribed treatment, rehabilitation, or urgent medical assessment.

Practise responsibly

This page provides general session information. A qualified healthcare professional should assess new, severe, or worsening symptoms before exercise or complementary practice.