Yoga posture details

Trikonasana

Triangle Posture

Trikonasana is a standing side-opening posture. The stance, hand placement, and range can be shortened so the participant can move with control while keeping the neck and breath comfortable.

৳1,00030 minFoundational

Guided sequence

What to expect

Take a comfortable wide stance and turn the feet as directed by the instructor.
Reach through the sides of the torso before placing the lower hand without leaning heavily on it.
Keep the neck neutral when needed, then rise slowly and practise the other side.

Before you attend

How to prepare

Wear comfortable clothing that allows easy movement and bring water if needed.
Avoid forcing a posture and tell the instructor about pain, injury, pregnancy, dizziness, or relevant health conditions.
Arrive a little early so comfort, modifications, and session expectations can be discussed.

Comfort comes first

Safety and modifications

Practise within a comfortable range and stop if there is pain, dizziness, numbness, or unusual discomfort.
Use support or an alternative posture whenever balance, kneeling, lying, or joint loading is unsuitable.
Yoga does not replace diagnosis, prescribed treatment, rehabilitation, or urgent medical assessment.

Practise responsibly

This page provides general session information. A qualified healthcare professional should assess new, severe, or worsening symptoms before exercise or complementary practice.

Yoga posture details

Trikonasana

Triangle Posture

Trikonasana is a standing side-opening posture. The stance, hand placement, and range can be shortened so the participant can move with control while keeping the neck and breath comfortable.

৳1,00030 minFoundational

Guided sequence

What to expect

Take a comfortable wide stance and turn the feet as directed by the instructor.
Reach through the sides of the torso before placing the lower hand without leaning heavily on it.
Keep the neck neutral when needed, then rise slowly and practise the other side.

Before you attend

How to prepare

Wear comfortable clothing that allows easy movement and bring water if needed.
Avoid forcing a posture and tell the instructor about pain, injury, pregnancy, dizziness, or relevant health conditions.
Arrive a little early so comfort, modifications, and session expectations can be discussed.

Comfort comes first

Safety and modifications

Practise within a comfortable range and stop if there is pain, dizziness, numbness, or unusual discomfort.
Use support or an alternative posture whenever balance, kneeling, lying, or joint loading is unsuitable.
Yoga does not replace diagnosis, prescribed treatment, rehabilitation, or urgent medical assessment.

Practise responsibly

This page provides general session information. A qualified healthcare professional should assess new, severe, or worsening symptoms before exercise or complementary practice.