Yoga posture details

Tadasana

Palm Tree Posture

Tadasana is a foundational standing posture. The session focuses on an even stance, a comfortably lengthened spine, relaxed shoulders, and steady breathing without forcing the body into a rigid position.

৳1,00030 minFoundational

Guided sequence

What to expect

Set the feet in a stable, comfortable position and notice how weight is distributed.
Lengthen through the torso while keeping the shoulders, jaw, and breath relaxed.
Hold only while steady and finish by returning the arms slowly to the sides.

Before you attend

How to prepare

Wear comfortable clothing that allows easy movement and bring water if needed.
Avoid forcing a posture and tell the instructor about pain, injury, pregnancy, dizziness, or relevant health conditions.
Arrive a little early so comfort, modifications, and session expectations can be discussed.

Comfort comes first

Safety and modifications

Practise within a comfortable range and stop if there is pain, dizziness, numbness, or unusual discomfort.
Use support or an alternative posture whenever balance, kneeling, lying, or joint loading is unsuitable.
Yoga does not replace diagnosis, prescribed treatment, rehabilitation, or urgent medical assessment.

Practise responsibly

This page provides general session information. A qualified healthcare professional should assess new, severe, or worsening symptoms before exercise or complementary practice.

Yoga posture details

Tadasana

Palm Tree Posture

৳1,00030 minFoundational

Guided sequence

What to expect

Set the feet in a stable, comfortable position and notice how weight is distributed.
Lengthen through the torso while keeping the shoulders, jaw, and breath relaxed.
Hold only while steady and finish by returning the arms slowly to the sides.

Before you attend

How to prepare

Wear comfortable clothing that allows easy movement and bring water if needed.
Avoid forcing a posture and tell the instructor about pain, injury, pregnancy, dizziness, or relevant health conditions.
Arrive a little early so comfort, modifications, and session expectations can be discussed.

Comfort comes first

Safety and modifications

Practise within a comfortable range and stop if there is pain, dizziness, numbness, or unusual discomfort.
Use support or an alternative posture whenever balance, kneeling, lying, or joint loading is unsuitable.
Yoga does not replace diagnosis, prescribed treatment, rehabilitation, or urgent medical assessment.

Practise responsibly

This page provides general session information. A qualified healthcare professional should assess new, severe, or worsening symptoms before exercise or complementary practice.