Yoga posture details

Vajrasana

Thunderbolt Pose

Vajrasana is a kneeling posture practised with an upright, relaxed torso. Padding, blocks, or another seated option can be used when kneeling is not comfortable for the knees, ankles, or feet.

৳1,00030 minFoundational

Guided sequence

What to expect

Use enough padding and lower into the kneeling position gradually with support nearby.
Rest the hands comfortably and allow the shoulders and facial muscles to soften.
Change position promptly if there is pain, numbness, or excessive pressure.

Before you attend

How to prepare

Wear comfortable clothing that allows easy movement and bring water if needed.
Avoid forcing a posture and tell the instructor about pain, injury, pregnancy, dizziness, or relevant health conditions.
Arrive a little early so comfort, modifications, and session expectations can be discussed.

Comfort comes first

Safety and modifications

Practise within a comfortable range and stop if there is pain, dizziness, numbness, or unusual discomfort.
Use support or an alternative posture whenever balance, kneeling, lying, or joint loading is unsuitable.
Yoga does not replace diagnosis, prescribed treatment, rehabilitation, or urgent medical assessment.

Practise responsibly

This page provides general session information. A qualified healthcare professional should assess new, severe, or worsening symptoms before exercise or complementary practice.

Yoga posture details

Vajrasana

Thunderbolt Pose

Vajrasana is a kneeling posture practised with an upright, relaxed torso. Padding, blocks, or another seated option can be used when kneeling is not comfortable for the knees, ankles, or feet.

৳1,00030 minFoundational

Guided sequence

What to expect

Use enough padding and lower into the kneeling position gradually with support nearby.
Rest the hands comfortably and allow the shoulders and facial muscles to soften.
Change position promptly if there is pain, numbness, or excessive pressure.

Before you attend

How to prepare

Wear comfortable clothing that allows easy movement and bring water if needed.
Avoid forcing a posture and tell the instructor about pain, injury, pregnancy, dizziness, or relevant health conditions.
Arrive a little early so comfort, modifications, and session expectations can be discussed.

Comfort comes first

Safety and modifications

Practise within a comfortable range and stop if there is pain, dizziness, numbness, or unusual discomfort.
Use support or an alternative posture whenever balance, kneeling, lying, or joint loading is unsuitable.
Yoga does not replace diagnosis, prescribed treatment, rehabilitation, or urgent medical assessment.

Practise responsibly

This page provides general session information. A qualified healthcare professional should assess new, severe, or worsening symptoms before exercise or complementary practice.