Yoga posture details

Bhujangasana

Cobra Posture

Bhujangasana is a prone back-bending posture introduced with a low, gentle lift. The instructor emphasizes comfortable spinal movement and avoids pushing through the hands or forcing a deeper bend.

৳1,00030 minFoundational

Guided sequence

What to expect

Settle face-down with the hands placed near the torso and the legs resting comfortably.
Use the back muscles for a small lift while keeping the elbows soft and shoulders relaxed.
Lower with control and pause immediately if the back or neck becomes uncomfortable.

Before you attend

How to prepare

Wear comfortable clothing that allows easy movement and bring water if needed.
Avoid forcing a posture and tell the instructor about pain, injury, pregnancy, dizziness, or relevant health conditions.
Arrive a little early so comfort, modifications, and session expectations can be discussed.

Comfort comes first

Safety and modifications

Practise within a comfortable range and stop if there is pain, dizziness, numbness, or unusual discomfort.
Use support or an alternative posture whenever balance, kneeling, lying, or joint loading is unsuitable.
Yoga does not replace diagnosis, prescribed treatment, rehabilitation, or urgent medical assessment.

Practise responsibly

This page provides general session information. A qualified healthcare professional should assess new, severe, or worsening symptoms before exercise or complementary practice.

Yoga posture details

Bhujangasana

Cobra Posture

Bhujangasana is a prone back-bending posture introduced with a low, gentle lift. The instructor emphasizes comfortable spinal movement and avoids pushing through the hands or forcing a deeper bend.

৳1,00030 minFoundational

Guided sequence

What to expect

Settle face-down with the hands placed near the torso and the legs resting comfortably.
Use the back muscles for a small lift while keeping the elbows soft and shoulders relaxed.
Lower with control and pause immediately if the back or neck becomes uncomfortable.

Before you attend

How to prepare

Wear comfortable clothing that allows easy movement and bring water if needed.
Avoid forcing a posture and tell the instructor about pain, injury, pregnancy, dizziness, or relevant health conditions.
Arrive a little early so comfort, modifications, and session expectations can be discussed.

Comfort comes first

Safety and modifications

Practise within a comfortable range and stop if there is pain, dizziness, numbness, or unusual discomfort.
Use support or an alternative posture whenever balance, kneeling, lying, or joint loading is unsuitable.
Yoga does not replace diagnosis, prescribed treatment, rehabilitation, or urgent medical assessment.

Practise responsibly

This page provides general session information. A qualified healthcare professional should assess new, severe, or worsening symptoms before exercise or complementary practice.