Yoga posture details

Balasana

Child Pose

Balasana is a folded resting posture. The knees, arms, and head support can be adjusted so breathing remains unrestricted and no pressure is forced through the hips, knees, or lower back.

৳1,00030 minFoundational

Guided sequence

What to expect

Begin from a supported kneeling position and choose a comfortable distance between the knees.
Fold forward only as far as comfortable, using cushions or blocks beneath the torso or head.
Return upright gradually and choose another resting posture if kneeling is unsuitable.

Before you attend

How to prepare

Wear comfortable clothing that allows easy movement and bring water if needed.
Avoid forcing a posture and tell the instructor about pain, injury, pregnancy, dizziness, or relevant health conditions.
Arrive a little early so comfort, modifications, and session expectations can be discussed.

Comfort comes first

Safety and modifications

Practise within a comfortable range and stop if there is pain, dizziness, numbness, or unusual discomfort.
Use support or an alternative posture whenever balance, kneeling, lying, or joint loading is unsuitable.
Yoga does not replace diagnosis, prescribed treatment, rehabilitation, or urgent medical assessment.

Practise responsibly

This page provides general session information. A qualified healthcare professional should assess new, severe, or worsening symptoms before exercise or complementary practice.

Yoga posture details

Balasana

Child Pose

Balasana is a folded resting posture. The knees, arms, and head support can be adjusted so breathing remains unrestricted and no pressure is forced through the hips, knees, or lower back.

৳1,00030 minFoundational

Guided sequence

What to expect

Begin from a supported kneeling position and choose a comfortable distance between the knees.
Fold forward only as far as comfortable, using cushions or blocks beneath the torso or head.
Return upright gradually and choose another resting posture if kneeling is unsuitable.

Before you attend

How to prepare

Wear comfortable clothing that allows easy movement and bring water if needed.
Avoid forcing a posture and tell the instructor about pain, injury, pregnancy, dizziness, or relevant health conditions.
Arrive a little early so comfort, modifications, and session expectations can be discussed.

Comfort comes first

Safety and modifications

Practise within a comfortable range and stop if there is pain, dizziness, numbness, or unusual discomfort.
Use support or an alternative posture whenever balance, kneeling, lying, or joint loading is unsuitable.
Yoga does not replace diagnosis, prescribed treatment, rehabilitation, or urgent medical assessment.

Practise responsibly

This page provides general session information. A qualified healthcare professional should assess new, severe, or worsening symptoms before exercise or complementary practice.