Yoga posture details

Shavasana

Relaxation Posture

Shavasana is a resting posture commonly used at the end of practice. Support beneath the head or knees and an alternative side-lying position can help the participant rest comfortably.

৳1,00030 minFoundational

Guided sequence

What to expect

Lie down with enough support for the head, knees, and lower back to feel settled.
Let the arms and legs rest naturally while observing the breath without changing it.
Finish by moving slowly, rolling to one side if comfortable, and rising without rushing.

Before you attend

How to prepare

Wear comfortable clothing that allows easy movement and bring water if needed.
Avoid forcing a posture and tell the instructor about pain, injury, pregnancy, dizziness, or relevant health conditions.
Arrive a little early so comfort, modifications, and session expectations can be discussed.

Comfort comes first

Safety and modifications

Practise within a comfortable range and stop if there is pain, dizziness, numbness, or unusual discomfort.
Use support or an alternative posture whenever balance, kneeling, lying, or joint loading is unsuitable.
Yoga does not replace diagnosis, prescribed treatment, rehabilitation, or urgent medical assessment.

Practise responsibly

This page provides general session information. A qualified healthcare professional should assess new, severe, or worsening symptoms before exercise or complementary practice.

Yoga posture details

Shavasana

Relaxation Posture

Shavasana is a resting posture commonly used at the end of practice. Support beneath the head or knees and an alternative side-lying position can help the participant rest comfortably.

৳1,00030 minFoundational

Guided sequence

What to expect

Lie down with enough support for the head, knees, and lower back to feel settled.
Let the arms and legs rest naturally while observing the breath without changing it.
Finish by moving slowly, rolling to one side if comfortable, and rising without rushing.

Before you attend

How to prepare

Wear comfortable clothing that allows easy movement and bring water if needed.
Avoid forcing a posture and tell the instructor about pain, injury, pregnancy, dizziness, or relevant health conditions.
Arrive a little early so comfort, modifications, and session expectations can be discussed.

Comfort comes first

Safety and modifications

Practise within a comfortable range and stop if there is pain, dizziness, numbness, or unusual discomfort.
Use support or an alternative posture whenever balance, kneeling, lying, or joint loading is unsuitable.
Yoga does not replace diagnosis, prescribed treatment, rehabilitation, or urgent medical assessment.

Practise responsibly

This page provides general session information. A qualified healthcare professional should assess new, severe, or worsening symptoms before exercise or complementary practice.