Reiki option details

Jōshin Kokyū Hō

Traditional breathing meditation

Jōshin Kokyū Hō is a traditional meditation practised within the system of Reiki. A responsible session keeps breathing unforced, offers accessible posture choices, and treats imagery as optional practice language rather than scientific fact.

Traditional practiceDuration confirmed by centre

Session sequence

What to expect

Choose a supported seated posture and allow the hands to rest comfortably with open palms.
Follow natural inhaling and exhaling without challenging holds, deepening, or breath control.
Return attention to physical contact with the floor or chair before ending the practice.

Before you attend

How to prepare

Wear comfortable clothing and tell the practitioner or instructor about mobility, positioning, or touch preferences.
Continue prescribed care and discuss health-related suitability with an appropriately qualified healthcare professional.
Arrive early enough to confirm the exact format, contact boundaries, fee, duration, and permission to pause.

Consent comes first

Safety and care boundaries

Keep the eyes open, move, change posture, decline contact, take a break, or end the session at any time.
Traditional practice language should not be presented as scientific fact, diagnosis, or evidence of a medical effect.
Reiki does not replace prescribed treatment, mental-health support, urgent assessment, or emergency care.

Practice reference

Where this option comes from

The name and format were checked against information published by International House of Reiki. The centre still needs to confirm that it currently offers this exact option.

Review the source

Keep expectations informed

Reiki has not been clearly shown effective for any health-related purpose. Do not use this session or practice to delay medical, mental-health, prescribed, urgent, or emergency care.

Jōshin Kokyū Hō

Traditional breathing meditation

Traditional practiceDuration confirmed by centre